This post is sponsored by Natrol but the content and opinions expressed here are my own.
School is out for the summer and while it’s super easy to get stuck in a TV and tablet rut, we’re proactively trying to avoid that and keep the kids busy with fun activities. There are some things to keep in mind before heading out on a hot summer day though.
Stay Hydrated
Temperatures are easily in the 90°’s here on a daily basis. Keeping the kids hydrated is super important. Each day we grab our favorite insulated cups and fill them with ice water. It’s very easy to become dehydrated in this heat so having fluids easily accessible for the kids is a good idea along with constantly reminding them to drink.
Sun Protection
It will only take minutes for little ones to get a sunburn, especially down south. Lather on a sunscreen with a 30 SPF 10-15 minutes before going outside and don’t forget a hat and sunglasses.
Natural Bug Repellent
Florida is well known for bugs and the ants and mosquitoes are plentiful. My kids have that sweet skin that they love so every time before we head out I spray on a natural bug repellent. You can also use essential oils and create your own kid and pet safe repellent.
Multivitamins
We all know kids can be picky eaters! Trying to get them to eat healthy foods and stay hydrated can be exhausting on a daily basis. We all do our best, but at the end of the day a multivitamin can really help keep little ones healthy.
Read more about the benefits of Natrol gummies for the entire family.
The new Natrol gummies are made with organic ingredients and 26 fruits and veggies. Plus they actually taste good! Natrol gummies are available in Kids multi, Women’s and Men’s to keep the entire family healthy. Because they’re made with pectin instead of gelatin-based, Natrol gummies are vegetarian and less likely to stick to your teeth. Nothing is worse than a toddler who has something stuck in their teeth. Ha!
These statements have not been evaluated by the Food and Drug Administration. The product is not intended to diagnose, treat, cure or prevent any diseases.
Be sure to look for the purple top when you head out to the store!
Healthier Snacks
The best part about the warmer months is all the fresh produce. Opt for fresh fruits and keep a basket or bin accessible for the kids to grab whenever they want a snack (which is probably every hour during the summer). You can also view our other post on our favorite refreshing summer snacks for toddlers.