The FASTer Way to Fat Loss program includes 2 low carb days each week. On these days you will consume under 50g NET Carbs. Net Carbs is equal to Carbohydrates minus Dietary Fiber. You can find this in the MyFitnessPal app for easy calculation.
WHAT IS FASTER WAY TO FAT LOSS?
FASTer Way to Fat Loss (or FWTFL) is a 6-week online fitness and nutritional program created by Amanda Tress. There’s no diet fads or unrealistic expectations, just a combination of intermittent fasting, carb cycling, whole food nutrition, and macro tracking. Through this program you learn how to fuel your body with proper nutrition while maintaining energy and burning fat.
During the 6-week program, you will be assigned to a coach to help walk you through all the areas and really help support you through the program in every aspect. My coach is Cathy DeZorzi.
January 1, like thousands of other people, I joined a gym (bootcamp style workouts) and began to make steady changes in my life to lose weight and gain energy.
I don’t feel or act my best when I carry extra weight around and it wasn’t fair to myself or my family. Five months in, I was loving the workouts, but wasn’t seeing real results from the extra activity.
However, I hadn’t really made any changes to my diet and if you ask most weight loss professionals/nutritionists – changes are made in the kitchen. I wanted to learn what foods to eat, what to avoid and HOW MUCH I should be eating.
One of the things I loved the most about FWTFL was that it was a non-scale program. I had been down that road before of watching a scale like a hawk and becoming discouraged when the number didn’t budge. FWTFL is all about NSV, gaining energy and dropping sizes.
Low Carb Day Recipes
For more low carb, keto-friendly recipes, visit my Pinterest Board.